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The Top 100 Healing Foods: 100 Foods to Relieve Common Ailments and Enhance Health and Vitality (The Top 100 Recipes Series), by Paula Bar
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If you suffer from ailments such as eczema, asthma, migraines, high blood pressure, diabetes, or allergies; if you are plagued by stress and insomnia; if you feel depressed and tired all the time, or if you simply seek to boost your physical and mental health, nature’s wonder foods can provide the answers! With this portable handbook, you’ll discover that bananas and turkey can help you to sleep, flax seeds will help control your blood pressure, and ginger will treat the coughing and fever of a cold or flu. Flip through the color-coded sections to find authoritative information, delicious and easy recipes, lists of nutrients, at-a-glance symbols, and tips for each of the 100 featured foods. Illustrated throughout with full color photography.
- Sales Rank: #198503 in Books
- Published on: 2009-01-06
- Released on: 2008-01-01
- Original language: English
- Number of items: 1
- Dimensions: 6.69" h x .49" w x 5.57" l, .56 pounds
- Binding: Paperback
- 128 pages
About the Author
"Paula Bartimeus is a health writer and editor, specializing in food and nutrition. She has written widely in this area for many publications including Here's Health, Healthy Eating and Yoga, and has edited Optimum Nutrition magazine. Paula is a trained nutritional therapist, an editorial panelist for the Health Sciences Institute and a member of the Guild of Health Writers."
Most helpful customer reviews
12 of 12 people found the following review helpful.
A handy and interesting reference guide, at a bargain price!
By Susan Schenck
I have an entire book shelf filled with books on healing foods and super foods. But what I really like about this one is its succinct form. Each food gets one page (though a few, such as garlic, warrant two). On each page is a photo of the food, a section that lists its nutrients, a recipe using the food, and the main section which describes the food and its chief health benefits. At the top of each page are symbols, which are codes indicating that the food fits into the category of antimicrobial, anticancer, anti-inflammatory, antioxidant, balances blood sugar, detoxifying, good for the heart, good for the skin, good for the brain, helps the digestive system, or immunity-boosting.
The book divides the foods up into food categories (kind of like chapters) and the pages are labeled with colors so you can quickly find the food group. The categories are vegetables (note: includes several sea vegetables); fruit; grains, bread and legumes; nuts and seeds; herbs and spices; and "others." In the "others" category are listed some animal products (eggs, yogurt, salmon, turkey, honey) as well as some fermented foods (apple cider vinegar, miso) and of course chocolate. There are also a few others such as the sweetener xylitol.
At the back of the book is an "Ailments Directory" in which you can look up a health problem and see what foods to use, and what pages to find them on. Following that is a glossary and index.
This book represents a lot of research. Though I have myself written a book on nutrition, this is packed with gems and pearls that are news to me. For example, I never knew that nori could slow down eye disease or that agar-agar suppresses the appetite. What an attractive, handy reference guide! And such a deal for only ten bucks! I plan to use this frequently in my meal planning.
7 of 7 people found the following review helpful.
Wonderful little book
By naturalmama
I love this little book! If, like me, you've ever avoided buying certain foods because you have no idea how to prepare them, this book will prove invaluable. Each food has a page or two dedicated to it, along with an explanation of why that food is beneficial and a list of vitamins/minerals provided by it (I like this because, instead of taking more of a supplement, I can just eat more of that particular food). Also included is a recipe or two for each food. The recipes are great because most have only a handful of ingredients and are easy to prepare. I just pick out a few recipes before I go grocery shopping for the week and buy whatever ingredients I don't have. That way, we get to try some new things, and they're good for us, too! I definitely recommend this book.
3 of 3 people found the following review helpful.
Top 100 Healing foods
By Addicted2GRACE
I am becoming a pro at accidentally finding books here on amazon and buying them without second thoughts. So far, I can comfortably say that I am glad I buy the books because I am impressed with the content in them. This book in particular is going to be my go to for all times. I am so impressed with the author's style of writing and the way she chose to represent each healing food. Thanks Paula!!
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